The Whey and Casein Protein Stack for Female Bodybuilders

Get more out of your protein shakes.

http://femalemuscle.com/training/the-whey-and-casein-stack-for-female-bodybuilders/

Gym Peeves (Or...How To Piss Me Off)

Gym peeves...you know you have them.

http://femalemuscle.com/training/gym-peeves/

The (Non-Disney) Circle of Life

This is an editorial on the similarities between life and death.

http://www.associatedcontent.comarticle/1513091/the_nondisney_circle_of_life.html

The Murph Has Hit the Fan

Recounting a day in the life of having a marine tank and taking care of the helpless inhabitants within.

http://www.associatedcontent.comarticle/1502279/the_murph_has_hit_the_fan.html

Descent into the Abyss (Part 1)

Part one of an E.B. Smart original short story.

http://www.associatedcontent.comarticle/1545669/descent_into_the_abyss_part_1.html

Life In A Northen Town (This Side of Hell)

This is a short story about living with domestic abuse.

http://www.associatedcontent.comarticle/1565883/life_in_a_northern_town_this_side_of.html

Mr. Saturday Night (Special)

A day in the freakish nightlife of E.B. Smart

http://www.associatedcontent.com/article/1518382/mr_saturday_night_special.html?cat=33

2010 New Year's Resolution for More Financial Freedom

It’s nearing that time again. Time to formulate a New Year’s Resolution. Ok, normally I don’t buy into the whole knee-jerk idea that just because it’s a new year, it’s suddently time to improve myself. I mean, if I wasn’t doing things right before, why should I suddenly change now?

Click here to read the rest:

http://www.associatedcontent.com/article/2505837/2010_new_years_resolution_for_more.html?cat=2

Element, Chapter One

The drugs don't work. They take the edge off but nothing can take away the pain completely. They work for a little while, and for that little while I see what it must be like to be human. It's almost like I build immunity to the drugs, like I wasn't designed to take them. Those goddamned doctors have no idea. They look at me and shake their heads like I'm a poor sick animal...

Click here to read the rest:

http://www.associatedcontent.com/article/2360478/element_chapter_one.html?cat=44

Healthful Fall Chili Recipe

Here is a delicious, easy and healthful recipe for chili. I like to use the Six Gun Chili Mixin's not only for the wonderful flavor it adds, but also because you can control the thickness and spice of the chili to suit your individual preference.

Click here to read the rest:
http://www.associatedcontent.com/article/2235643/healthful_fall_chili_recipe.html?cat=5

Activities Outside Chicago's O'Hare Airport During a Long Layover

If you're planning to be at Chicago's O'Hare airport but have a long layover ahead of you (at least a few hours) and don't want to pass your time at the airport, there are lots of things you can do and see while you're here.

Click here to read the rest:
http://www.associatedcontent.com/article/2206147/activities_outside_chicagos_ohare_airport.html?cat=16

Heart-warming Non-Alcoholic Drink Recipes for Halloween

...or anytime during the cold winter months.

http://www.associatedcontent.com/article/2104737/heartwarming_nonalcoholic_drink_recipes.html?cat=22

How to Minimize the Damage on Your Kids in a Damaged Relationship

The fighting, the bickering, the name-calling, the selfish actions and the childish reactions...sound like a scene of toddlers at daycare? Nope. I'm talking about the many situations that take place during separation and divorce between two adults...

Click on the link to read the rest. http://www.associatedcontent.com/article/2060227/how_to_minimize_the_damage_on_your.html?cat=25

Descent Into The Abyss (Part 3)

This is part 3 of my "Descent..." story. Part 2 has been deliberately skipped because I wrote part 3 for a flash fiction contest.

http://www.associatedcontent.com/article/2042141/descent_into_the_abyss_part_3.html?cat=10

'Twas the Night Before Easter
This is an original humorous poem about Easter.
http://www.associatedcontent.com/article/1613199/twas_the_night_before_easter.html

Ode to Green Beer (With Apologies to St Patrick)

Ode to Green Beer (With Apologies to St. Patrick)
Original poem for St. Patrick's Day
http://www.associatedcontent.com/article/1508462/ode_to_green_beer_with_apologies_to.html

Guitar Hero III: Legends of Rock-The Object of My Addiction

Guitar Hero III: Legends of Rock: The Object of My Addiction
This article contains a review of the video game "Guitar Hero III: Legends of Rock".
http://www.associatedcontent.comarticle/1501716/guitar_hero_iii_legends_of_rock_the.html

Dont You Forget About Me-The Breakfast Club

Don't You Forget About Me: the Breakfast Club
Review of the 80's classic film "The Breakfast Club"
http://www.associatedcontent.com/article/1501760/dont_you_forget_about_me_the_breakfast.html

The Last Dollar I Spent at Cozumel Restaurant

The Last Dollar I Spent at Cozumel Restaurant
A review of Cozumel Mexican restaurant in Janesville, WI.
http://www.associatedcontent.com/article/1505301/the_last_dollar_i_spent_at_cozumel.html

Just Another Mandal Monday

Just Another Mandal Monday
Short editorial regarding the loose term "business casual" in the workplace.
http://www.associatedcontent.com/article/1508640/just_another_mandal_monday.html

Def Leppard to Tour in 2009 with Poison and Cheap Trick

Def Leppard to Tour in 2009 with Poison and Cheap Trick
In what just may be the biggest rock event in years, Def Leppard has announced a 2009 tour with brethren hair bands Poison and Cheap Trick.
http://www.associatedcontent.comarticle/1514039/def_leppard_to_tour_in_2009_with_poison.html

Tips for Working Moms on Managing Mommy Guilt

Tips for Working Moms on Managing Mommy Guilt
This is an article about how working moms can manage guilt about making the choice to work outside the home.
http://www.associatedcontent.com/article/1519849/tips_for_working_moms_on_managing_mommy.html

Seven and the Ragged Tiger

Seven and the Ragged Tiger
A review of the 80's classic Duran Duran album "Seven and the Ragged Tiger".
http://www.associatedcontent.comarticle/1526234/seven_and_the_ragged_tiger.html

Review Biggest Loser Season 7

Review: Biggest Loser, Season 7, March 3, 2009
My review of Season 7 of NBC's reality TV show "The Biggest Loser".
http://www.associatedcontent.comarticle/1529464/review_biggest_loser_season_7_march.html

Nalgene Brand Water Bottle Review

Nalgene Brand Water Bottle Review
A review of 4 kinds of Nalgene brand reusable water bottles.
http://www.associatedcontent.com/article/1545151/nalgene_brand_water_bottle_review.html